Paul Ghering v100m/0:20r...10 row
1,600m
Meters
5:50.5
Time
1:49.5
Pace
113
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 11:50.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Drag Factor | 168 |
April 11, 2019 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.5 | 1,600m | 1:49.5 | 266 | 1216 | 31 | ||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 108 | |
| r: 0:20 | 59m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 129 | |
| r: 0:20 | 68m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 136 | |
| r: 0:20 | 66m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 138 | |
| r: 1:00 | 179m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 26 | 149 | |
| r: 1:00 | 167m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 123 | |
| r: 0:20 | 67m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 140 | |
| r: 0:20 | 64m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 144 | |
| r: 1:00 | 170m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 28 | 158 | |
| r: 1:00 | 146m | ||||||
| r1,045m |