Paul Ghering v100m/0:20r...10 row
1,600
Meters
5:50.5
Time
1:49.5
Pace
113
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 11:50.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Drag Factor | 168 |
April 11, 2019 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.5 | 1,600 | 1:49.5 | 266 | 1160 | 31 | ||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 108 | |
| r: 0:20 | 59 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | 129 | |
| r: 0:20 | 68 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | 136 | |
| r: 0:20 | 66 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | 138 | |
| r: 1:00 | 179 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 26 | 149 | |
| r: 1:00 | 167 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 123 | |
| r: 0:20 | 67 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 138 | |
| r: 0:20 | 59 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | 140 | |
| r: 0:20 | 64 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | 144 | |
| r: 1:00 | 170 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 28 | 158 | |
| r: 1:00 | 146 | ||||||
| r1,045 |