Paul Ghering v10:00/2:05r...10 row
9,489m
Meters
39:17.0
Time
2:04.1
Pace
615
Calories
| Rest Distance | 2,937m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,426m |
| Overall Time | 59:07.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
April 13, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.0 | 9,489m | 2:04.1 | 183 | 928 | 27 | ||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 26 | 104 | |
| r: 2:05 | 275m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | 128 | |
| r: 1:05 | 156m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 136 | |
| r: 1:05 | 147m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 146 | |
| r: 1:05 | 157m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 153 | |
| r: 1:05 | 150m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 154 | |
| r: 1:05 | 115m | ||||||
| 1:48.0 | 511m | 1:45.6 | 297 | 1320 | 31 | 166 | |
| r: 1:05 | 126m | ||||||
| 2:51.0 | 608m | 2:20.6 | 126 | 733 | 29 | 123 | |
| r: 1:05 | 91m | ||||||
| 2:42.0 | 599m | 2:15.2 | 142 | 787 | 30 | 134 | |
| r: 1:05 | 153m | ||||||
| 2:16.0 | 653m | 1:44.1 | 310 | 1366 | 30 | 167 | |
| r: 9:05 | 1,567m | ||||||
| r2,937m |