Paul Ghering v100m/1:00r...21 row
5,000m
Meters
26:32.7
Time
2:39.2
Pace
254
Calories
Rest Distance | 1,812m |
---|---|
Rest Time | 18:30.0 |
Overall Distance | 6,812m |
Overall Time | 45:02.7 |
Average Watts | 87 |
---|---|
Calories Per Hour | 598 |
Stroke Rate | 28 |
Drag Factor | 152 |
April 14, 2019 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
26:32.7 | 5,000m | 2:39.2 | 87 | 598 | 28 | ||
0:33.7 | 100m | 2:48.5 | 73 | 551 | 29 | 98 | |
r: 1:00 | 163m | ||||||
0:59.6 | 200m | 2:29.0 | 106 | 664 | 25 | 129 | |
r: 0:45 | 119m | ||||||
1:33.3 | 300m | 2:35.5 | 93 | 620 | 24 | 127 | |
r: 1:00 | 130m | ||||||
1:00.6 | 200m | 2:31.5 | 101 | 646 | 27 | 130 | |
r: 0:45 | 108m | ||||||
1:32.1 | 300m | 2:33.5 | 97 | 633 | 28 | 132 | |
r: 1:00 | 114m | ||||||
1:01.8 | 200m | 2:34.5 | 95 | 626 | 28 | 128 | |
r: 0:45 | 105m | ||||||
1:34.4 | 300m | 2:37.3 | 90 | 609 | 29 | 131 | |
r: 1:00 | 138m | ||||||
1:03.3 | 200m | 2:38.2 | 88 | 603 | 30 | 128 | |
r: 0:45 | 71m | ||||||
1:35.9 | 300m | 2:39.8 | 86 | 595 | 29 | 128 | |
r: 1:00 | 113m | ||||||
1:03.8 | 200m | 2:39.5 | 86 | 596 | 29 | 124 | |
r: 0:45 | 61m | ||||||
1:32.2 | 300m | 2:33.6 | 96 | 631 | 28 | 125 | |
r: 1:00 | 182m | ||||||
1:24.9 | 200m | 3:32.2 | 37 | 425 | 20 | 117 | |
r: 0:45 | 57m | ||||||
1:32.4 | 300m | 2:34.0 | 96 | 629 | 31 | 132 | |
r: 1:00 | 125m | ||||||
1:01.5 | 200m | 2:33.7 | 96 | 631 | 28 | 125 | |
r: 0:45 | 21m | ||||||
1:34.5 | 300m | 2:37.5 | 90 | 608 | 30 | 126 | |
r: 1:00 | 56m | ||||||
1:02.1 | 200m | 2:35.2 | 94 | 621 | 28 | 123 | |
r: 0:45 | 61m | ||||||
1:37.2 | 300m | 2:42.0 | 82 | 583 | 28 | 127 | |
r: 1:00 | 86m | ||||||
1:04.2 | 200m | 2:40.5 | 85 | 591 | 30 | 120 | |
r: 0:45 | 48m | ||||||
1:36.6 | 300m | 2:41.0 | 84 | 588 | 30 | 124 | |
r: 1:00 | 22m | ||||||
1:05.5 | 200m | 2:43.7 | 80 | 574 | 31 | 116 | |
r: 0:45 | 16m | ||||||
1:03.3 | 200m | 2:38.2 | 88 | 603 | 31 | 121 | |
r: 1:00 | 16m | ||||||
r1,812m |