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Paul Ghering v100m/1:00r...21 row

5,000

Meters

26:32.7

Time

2:39.2

Pace

254

Calories

Rest Distance1,812
Rest Time18:30.0
Overall Distance6,812
Overall Time45:02.7
Average Watts87
Calories Per Hour598
Stroke Rate28
Drag Factor152

April 14, 2019 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:32.7 5,000 2:39.2 87 598 28
0:33.7 100 2:48.5 73 551 29 98
r: 1:00 163
0:59.6 200 2:29.0 106 664 25 129
r: 0:45 119
1:33.3 300 2:35.5 93 620 24 127
r: 1:00 130
1:00.6 200 2:31.5 101 646 27 130
r: 0:45 108
1:32.1 300 2:33.5 97 633 28 132
r: 1:00 114
1:01.8 200 2:34.5 95 626 28 128
r: 0:45 105
1:34.4 300 2:37.3 90 609 29 131
r: 1:00 138
1:03.3 200 2:38.2 88 603 30 128
r: 0:45 71
1:35.9 300 2:39.8 86 595 29 128
r: 1:00 113
1:03.8 200 2:39.5 86 596 29 124
r: 0:45 61
1:32.2 300 2:33.6 96 631 28 125
r: 1:00 182
1:24.9 200 3:32.2 37 425 20 117
r: 0:45 57
1:32.4 300 2:34.0 96 629 31 132
r: 1:00 125
1:01.5 200 2:33.7 96 631 28 125
r: 0:45 21
1:34.5 300 2:37.5 90 608 30 126
r: 1:00 56
1:02.1 200 2:35.2 94 621 28 123
r: 0:45 61
1:37.2 300 2:42.0 82 583 28 127
r: 1:00 86
1:04.2 200 2:40.5 85 591 30 120
r: 0:45 48
1:36.6 300 2:41.0 84 588 30 124
r: 1:00 22
1:05.5 200 2:43.7 80 574 31 116
r: 0:45 16
1:03.3 200 2:38.2 88 603 31 121
r: 1:00 16
r1,812