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Paul Ghering v100m/1:00r...21 row

5,000

Meters

26:32.7

Time

2:39.2

Pace

254

Calories

Rest Distance1,812
Rest Time18:30.0
Overall Distance6,812
Overall Time45:02.7
Average Watts87
Calories Per Hour574
Stroke Rate28
Drag Factor152

April 14, 2019 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:32.7 5,000 2:39.2 87 574 28
0:33.7 100 2:48.5 73 534 29 98
r: 1:00 163
0:59.6 200 2:29.0 106 604 25 129
r: 0:45 119
1:33.3 300 2:35.5 93 617 24 127
r: 1:00 130
1:00.6 200 2:31.5 101 594 27 130
r: 0:45 108
1:32.1 300 2:33.5 97 625 28 132
r: 1:00 114
1:01.8 200 2:34.5 95 582 28 128
r: 0:45 105
1:34.4 300 2:37.3 90 572 29 131
r: 1:00 138
1:03.3 200 2:38.2 88 568 30 128
r: 0:45 71
1:35.9 300 2:39.8 86 563 29 128
r: 1:00 113
1:03.8 200 2:39.5 86 564 29 124
r: 0:45 61
1:32.2 300 2:33.6 96 624 28 125
r: 1:00 182
1:24.9 200 3:32.2 37 424 20 117
r: 0:45 57
1:32.4 300 2:34.0 96 623 31 132
r: 1:00 125
1:01.5 200 2:33.7 96 585 28 125
r: 0:45 21
1:34.5 300 2:37.5 90 571 30 126
r: 1:00 56
1:02.1 200 2:35.2 94 579 28 123
r: 0:45 61
1:37.2 300 2:42.0 82 555 28 127
r: 1:00 86
1:04.2 200 2:40.5 85 560 30 120
r: 0:45 48
1:36.6 300 2:41.0 84 559 30 124
r: 1:00 22
1:05.5 200 2:43.7 80 549 31 116
r: 0:45 16
1:03.3 200 2:38.2 88 568 31 121
r: 1:00 16
r1,812