Paul Ghering v10:00/2:05r...10 row
9,793m
Meters
39:06.1
Time
1:59.7
Pace
654
Calories
| Rest Distance | 3,738m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,531m |
| Overall Time | 58:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
April 14, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.1 | 9,793m | 1:59.7 | 204 | 1000 | 29 | ||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 28 | 136 | |
| r: 2:05 | 361m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | 136 | |
| r: 1:05 | 149m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 140 | |
| r: 1:05 | 156m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 | 146 | |
| r: 1:05 | 151m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 153 | |
| r: 1:05 | 145m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 | 156 | |
| r: 1:05 | 112m | ||||||
| 1:48.0 | 492m | 1:49.7 | 265 | 1211 | 31 | 158 | |
| r: 1:05 | 135m | ||||||
| 2:51.0 | 614m | 2:19.2 | 130 | 746 | 27 | 121 | |
| r: 1:05 | 150m | ||||||
| 2:42.0 | 591m | 2:17.0 | 136 | 767 | 31 | 133 | |
| r: 1:05 | 160m | ||||||
| 2:16.0 | 651m | 1:44.4 | 307 | 1356 | 33 | 163 | |
| r: 9:05 | 2,219m | ||||||
| r3,738m |