Paul Ghering v10:00/2:05r...10 row
9,422m
Meters
39:16.9
Time
2:05.0
Pace
608
Calories
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,513m |
| Overall Time | 59:06.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
April 15, 2019 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.9 | 9,422m | 2:05.0 | 179 | 915 | 26 | ||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 26 | 130 | |
| r: 2:05 | 330m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 1:05 | 171m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 142 | |
| r: 1:05 | 159m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 147 | |
| r: 1:05 | 132m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 153 | |
| r: 1:05 | 132m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 157 | |
| r: 1:05 | 127m | ||||||
| 1:48.0 | 497m | 1:48.6 | 273 | 1239 | 29 | 161 | |
| r: 1:05 | 110m | ||||||
| 2:51.0 | 545m | 2:36.8 | 91 | 611 | 27 | 108 | |
| r: 1:05 | 129m | ||||||
| 2:42.0 | 559m | 2:24.9 | 115 | 695 | 31 | 119 | |
| r: 1:05 | 156m | ||||||
| 2:16.0 | 620m | 1:49.6 | 265 | 1213 | 29 | 158 | |
| r: 9:05 | 1,645m | ||||||
| r3,091m |