Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
216
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 22:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
April 16, 2019 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 28 | ||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 32 | 125 | |
| r: 1:00 | 200m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | 132 | |
| r: 1:00 | 178m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | 133 | |
| r: 1:00 | 165m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 121 | |
| r: 1:00 | 207m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 29 | 143 | |
| r: 1:00 | 176m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 27 | 144 | |
| r: 1:00 | 120m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 147 | |
| r: 1:00 | 171m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 125 | |
| r: 1:00 | 173m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 147 | |
| r: 1:00 | 141m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 27 | 148 | |
| r: 1:00 | 159m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 26 | 156 | |
| r: 1:00 | 170m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 137 | |
| r: 1:00 | 157m | ||||||
| r2,017m |