Paul Ghering v100m/0:20r...10 row
1,600m
Meters
5:34.5
Time
1:44.5
Pace
122
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 11:34.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
April 16, 2019 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.5 | 1,600m | 1:44.5 | 306 | 1354 | 30 | ||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 112 | |
| r: 0:20 | 77m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 141 | |
| r: 0:20 | 71m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 147 | |
| r: 0:20 | 66m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 148 | |
| r: 1:00 | 182m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 27 | 160 | |
| r: 1:00 | 164m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 132 | |
| r: 0:20 | 70m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 149 | |
| r: 0:20 | 69m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 157 | |
| r: 0:20 | 69m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 162 | |
| r: 1:00 | 162m | ||||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 29 | 167 | |
| r: 1:00 | 145m | ||||||
| r1,075m |