Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:27.1
Time
1:51.7
Pace
143
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 11:27.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
April 16, 2019 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 27 | ||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 137 | |
| r: 1:00 | 169m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 149 | |
| r: 1:00 | 158m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 157 | |
| r: 1:00 | 156m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 167 | |
| r: 1:00 | 168m | ||||||
| r651m |