Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:45.7
Time
1:47.6
Pace
223
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 22:45.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
April 17, 2019 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.7 | 3,000m | 1:47.6 | 281 | 1266 | 30 | ||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 31 | 126 | |
| r: 1:00 | 154m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | 125 | |
| r: 1:00 | 167m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | 134 | |
| r: 1:00 | 183m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 126 | |
| r: 1:00 | 170m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 31 | 144 | |
| r: 1:00 | 158m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 31 | 152 | |
| r: 1:00 | 151m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 31 | 153 | |
| r: 1:00 | 162m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 135 | |
| r: 1:00 | 186m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 155 | |
| r: 1:00 | 156m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | 161 | |
| r: 1:00 | 153m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 30 | 164 | |
| r: 1:00 | 167m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 145 | |
| r: 1:00 | 207m | ||||||
| r2,014m |