Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:38.3
Time
1:45.8
Pace
376
Calories
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,106m |
| Overall Time | 36:08.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
April 18, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 5,000m | 1:45.8 | 295 | 1316 | 29 | ||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 93 | |
| r: 1:00 | 168m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 123 | |
| r: 0:45 | 114m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 30 | 134 | |
| r: 1:00 | 171m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 128 | |
| r: 0:45 | 129m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 143 | |
| r: 1:00 | 176m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 132 | |
| r: 0:45 | 138m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | 148 | |
| r: 1:00 | 177m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | 142 | |
| r: 0:45 | 128m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 29 | 150 | |
| r: 1:00 | 170m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 141 | |
| r: 0:45 | 135m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 154 | |
| r: 1:00 | 175m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 147 | |
| r: 0:45 | 125m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 28 | 155 | |
| r: 1:00 | 165m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | 148 | |
| r: 0:45 | 129m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 29 | 158 | |
| r: 1:00 | 158m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 149 | |
| r: 0:45 | 120m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | 158 | |
| r: 1:00 | 159m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 154 | |
| r: 0:45 | 117m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 162 | |
| r: 1:00 | 160m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 153 | |
| r: 0:45 | 127m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | 161 | |
| r: 1:00 | 165m | ||||||
| r3,106m |