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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:38.3

Time

1:45.8

Pace

376

Calories

Rest Distance3,106
Rest Time18:30.0
Overall Distance8,106
Overall Time36:08.3
Average Watts295
Calories Per Hour1316
Stroke Rate29
Drag Factor164

April 18, 2019 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:38.3 5,000 1:45.8 295 1316 29
0:22.3 100 1:51.5 252 1168 32 93
r: 1:00 168
0:44.0 200 1:50.0 263 1205 30 123
r: 0:45 114
1:07.7 300 1:52.8 244 1138 30 134
r: 1:00 171
0:44.5 200 1:51.2 254 1174 28 128
r: 0:45 129
1:05.4 300 1:49.0 270 1230 29 143
r: 1:00 176
0:43.8 200 1:49.5 267 1217 29 132
r: 0:45 138
1:04.4 300 1:47.3 283 1274 29 148
r: 1:00 177
0:42.3 200 1:45.7 296 1318 28 142
r: 0:45 128
1:04.2 300 1:47.0 286 1283 29 150
r: 1:00 170
0:42.1 200 1:45.2 300 1333 30 141
r: 0:45 135
1:03.5 300 1:45.8 295 1316 29 154
r: 1:00 175
0:41.7 200 1:44.2 309 1363 30 147
r: 0:45 125
1:03.4 300 1:45.6 297 1320 28 155
r: 1:00 165
0:41.5 200 1:43.7 313 1378 29 148
r: 0:45 129
1:02.6 300 1:44.3 308 1360 29 158
r: 1:00 158
0:41.1 200 1:42.7 323 1410 29 149
r: 0:45 120
1:02.2 300 1:43.6 314 1381 31 158
r: 1:00 159
0:40.6 200 1:41.5 335 1451 31 154
r: 0:45 117
1:01.3 300 1:42.1 328 1429 30 162
r: 1:00 160
0:40.1 200 1:40.2 347 1495 31 153
r: 0:45 127
0:39.6 200 1:39.0 361 1541 32 161
r: 1:00 165
r3,106