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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

14:16.2

Time

1:47.0

Pace

295

Calories

Rest Distance2,020m
Rest Time11:50.0
Overall Distance6,020m
Overall Time26:06.2
Average Watts286
Calories Per Hour1282
Stroke Rate30
Drag Factor164

April 20, 2019 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:16.2 4,000m 1:47.0 286 1282 30
0:23.3 100m 1:56.5 221 1061 31 99
r: 0:30 96m
1:10.1 300m 1:56.8 219 1055 30 134
r: 1:00 183m
1:06.8 300m 1:51.3 254 1172 30 142
r: 1:00 185m
1:05.3 300m 1:48.8 272 1234 28 146
r: 1:00 167m
0:21.1 100m 1:45.5 298 1325 31 126
r: 1:00 141m
1:04.9 300m 1:48.1 277 1251 30 148
r: 0:20 68m
0:21.2 100m 1:46.0 294 1311 31 149
r: 0:40 125m
1:05.1 300m 1:48.5 274 1243 29 152
r: 0:20 67m
0:21.1 100m 1:45.5 298 1325 31 149
r: 0:40 118m
1:04.9 300m 1:48.1 277 1251 29 152
r: 0:20 63m
0:21.0 100m 1:45.0 302 1340 31 150
r: 0:40 89m
1:03.1 300m 1:45.1 301 1335 30 156
r: 0:20 61m
0:20.6 100m 1:43.0 320 1402 32 154
r: 0:40 111m
1:02.9 300m 1:44.8 304 1345 30 160
r: 0:20 62m
0:20.3 100m 1:41.5 335 1451 32 158
r: 0:40 109m
1:02.2 300m 1:43.6 314 1381 29 162
r: 0:20 61m
0:20.2 100m 1:41.0 340 1469 33 159
r: 0:40 86m
1:01.9 300m 1:43.1 319 1397 31 163
r: 0:20 63m
0:19.9 100m 1:39.5 355 1522 33 161
r: 0:40 112m
0:20.2 100m 1:41.0 340 1469 33 155
r: 0:20 53m
r2,020m