Paul Ghering v10:00/2:05r...10 row
9,504m
Meters
39:07.2
Time
2:03.4
Pace
618
Calories
| Rest Distance | 3,357m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,861m |
| Overall Time | 58:57.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
April 23, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.2 | 9,504m | 2:03.4 | 186 | 939 | 27 | ||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 28 | 113 | |
| r: 2:05 | 306m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 | 133 | |
| r: 1:05 | 134m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 142 | |
| r: 1:05 | 167m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 147 | |
| r: 1:05 | 121m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 153 | |
| r: 1:05 | 158m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | 156 | |
| r: 1:05 | 139m | ||||||
| 1:48.0 | 494m | 1:49.3 | 268 | 1222 | 29 | 157 | |
| r: 1:05 | 146m | ||||||
| 2:51.0 | 602m | 2:22.0 | 122 | 720 | 27 | 114 | |
| r: 1:05 | 73m | ||||||
| 2:42.0 | 573m | 2:21.3 | 124 | 726 | 27 | 114 | |
| r: 1:05 | 164m | ||||||
| 2:16.0 | 625m | 1:48.8 | 272 | 1235 | 30 | 156 | |
| r: 9:05 | 1,949m | ||||||
| r3,357m |