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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:16.8

Time

1:49.6

Pace

360

Calories

Rest Distance3,192
Rest Time18:30.0
Overall Distance8,192
Overall Time36:46.8
Average Watts265
Calories Per Hour1181
Stroke Rate29
Drag Factor166

April 24, 2019 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:16.8 5,000 1:49.6 265 1181 29
0:23.1 100 1:55.5 227 935 31 87
r: 1:00 200
0:46.6 200 1:56.5 221 1081 30 121
r: 0:45 115
1:08.5 300 1:54.1 235 1103 30 136
r: 1:00 172
0:44.8 200 1:52.0 249 1125 28 127
r: 0:45 135
1:08.4 300 1:54.0 236 1105 28 138
r: 1:00 196
0:43.9 200 1:49.7 265 1148 29 134
r: 0:45 128
1:06.9 300 1:51.5 252 1130 30 146
r: 1:00 172
0:43.6 200 1:49.0 270 1155 29 139
r: 0:45 134
1:06.4 300 1:50.6 258 1138 29 148
r: 1:00 172
0:43.7 200 1:49.2 268 1153 30 142
r: 0:45 115
1:05.6 300 1:49.3 268 1207 30 151
r: 1:00 164
0:42.7 200 1:46.7 288 1264 29 142
r: 0:45 107
1:07.4 300 1:52.3 247 1121 29 148
r: 1:00 172
0:43.5 200 1:48.7 272 1158 29 141
r: 0:45 133
1:05.3 300 1:48.8 272 1212 29 152
r: 1:00 165
0:42.7 200 1:46.7 288 1264 29 144
r: 0:45 129
1:05.1 300 1:48.5 274 1216 29 154
r: 1:00 165
0:42.5 200 1:46.2 292 1270 30 148
r: 0:45 123
1:03.9 300 1:46.5 290 1295 30 158
r: 1:00 173
0:41.7 200 1:44.2 309 1294 30 151
r: 0:45 128
0:40.6 200 1:41.5 335 1418 31 160
r: 1:00 194
r3,192