Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:16.8
Time
1:49.6
Pace
360
Calories
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,192m |
| Overall Time | 36:46.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
April 24, 2019 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.8 | 5,000m | 1:49.6 | 265 | 1212 | 29 | ||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 87 | |
| r: 1:00 | 200m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 121 | |
| r: 0:45 | 115m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 30 | 136 | |
| r: 1:00 | 172m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | 127 | |
| r: 0:45 | 135m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 28 | 138 | |
| r: 1:00 | 196m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | 134 | |
| r: 0:45 | 128m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 146 | |
| r: 1:00 | 172m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 139 | |
| r: 0:45 | 134m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | 148 | |
| r: 1:00 | 172m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 142 | |
| r: 0:45 | 115m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | 151 | |
| r: 1:00 | 164m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | 142 | |
| r: 0:45 | 107m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 29 | 148 | |
| r: 1:00 | 172m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | 141 | |
| r: 0:45 | 133m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 152 | |
| r: 1:00 | 165m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | 144 | |
| r: 0:45 | 129m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 154 | |
| r: 1:00 | 165m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 148 | |
| r: 0:45 | 123m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 158 | |
| r: 1:00 | 173m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 151 | |
| r: 0:45 | 128m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 160 | |
| r: 1:00 | 194m | ||||||
| r3,192m |