Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:24.2
Time
1:50.4
Pace
355
Calories
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,068m |
| Overall Time | 36:54.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
April 30, 2019 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.2 | 5,000m | 1:50.4 | 260 | 1194 | 28 | ||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 78 | |
| r: 1:00 | 191m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 29 | 116 | |
| r: 0:45 | 147m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 129 | |
| r: 1:00 | 172m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 123 | |
| r: 0:45 | 133m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 27 | 132 | |
| r: 1:00 | 168m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 27 | 126 | |
| r: 0:45 | 130m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 27 | 139 | |
| r: 1:00 | 170m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 133 | |
| r: 0:45 | 131m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 27 | 141 | |
| r: 1:00 | 166m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 131 | |
| r: 0:45 | 122m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | 144 | |
| r: 1:00 | 166m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 132 | |
| r: 0:45 | 127m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 27 | 144 | |
| r: 1:00 | 160m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 133 | |
| r: 0:45 | 118m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | 143 | |
| r: 1:00 | 143m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | 133 | |
| r: 0:45 | 122m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 28 | 146 | |
| r: 1:00 | 170m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | 141 | |
| r: 0:45 | 120m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 27 | 152 | |
| r: 1:00 | 164m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | 145 | |
| r: 0:45 | 112m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | 154 | |
| r: 1:00 | 136m | ||||||
| r3,068m |