Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:44.5
Time
1:56.1
Pace
136
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 11:44.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
April 30, 2019 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 24 | ||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 139 | |
| r: 1:00 | 141m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 143 | |
| r: 1:00 | 153m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 147 | |
| r: 1:00 | 142m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 155 | |
| r: 1:00 | 143m | ||||||
| r579m |