Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:17.5
Time
1:52.9
Pace
209
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 23:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
May 01, 2019 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 28 | ||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 29 | 125 | |
| r: 1:00 | 127m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 28 | 129 | |
| r: 1:00 | 176m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 28 | 133 | |
| r: 1:00 | 165m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 110 | |
| r: 1:00 | 176m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | 140 | |
| r: 1:00 | 134m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 144 | |
| r: 1:00 | 161m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 142 | |
| r: 1:00 | 157m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 120 | |
| r: 1:00 | 168m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | 142 | |
| r: 1:00 | 156m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | 148 | |
| r: 1:00 | 156m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 150 | |
| r: 1:00 | 125m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 113 | |
| r: 1:00 | 155m | ||||||
| r1,856m |