Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:14.4
Time
1:56.2
Pace
302
Calories
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 30:14.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
May 03, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.4 | 4,450m | 1:56.2 | 223 | 1067 | 25 | ||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 115 | |
| r: 2:00 | 351m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 125 | |
| r: 1:00 | 164m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 133 | |
| r: 1:00 | 95m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 138 | |
| r: 1:00 | 154m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 141 | |
| r: 2:00 | 345m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 142 | |
| r: 1:00 | 142m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 145 | |
| r: 1:00 | 130m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 151 | |
| r: 1:00 | 114m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 153 | |
| r: 2:00 | 282m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | 135 | |
| r: 1:00 | 139m | ||||||
| r1,916m |