Paul Ghering v500m/1:00r...4 row
2,000m
Meters
10:10.2
Time
2:32.5
Pace
107
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 14:10.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
May 03, 2019 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 31 | |
| r: 1:00 | 153m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 30 | |
| r: 1:00 | 120m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 29 | |
| r: 1:00 | 115m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 29 | |
| r: 1:00 | 14m | |||||
| r402m |