Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:22.0
Time
1:53.6
Pace
206
Calories
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 23:22.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
May 04, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.0 | 3,000m | 1:53.6 | 238 | 1120 | 26 | ||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 30 | 120 | |
| r: 1:00 | 143m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 27 | 126 | |
| r: 1:00 | 152m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 26 | 130 | |
| r: 1:00 | 155m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 105 | |
| r: 1:00 | 162m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 27 | 135 | |
| r: 1:00 | 148m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 27 | 131 | |
| r: 1:00 | 149m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 26 | 139 | |
| r: 1:00 | 149m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 108 | |
| r: 1:00 | 174m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 26 | 141 | |
| r: 1:00 | 149m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 26 | 141 | |
| r: 1:00 | 143m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | 144 | |
| r: 1:00 | 155m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 119 | |
| r: 1:00 | 139m | ||||||
| r1,818m |