Paul Ghering v10:00/2:05r...10 row
9,734m
Meters
39:15.9
Time
2:01.0
Pace
640
Calories
| Rest Distance | 3,448m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,182m |
| Overall Time | 59:05.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
May 06, 2019 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.9 | 9,734m | 2:01.0 | 197 | 979 | 23 | ||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 | 133 | |
| r: 2:05 | 232m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 141 | |
| r: 1:05 | 155m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 146 | |
| r: 1:05 | 160m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 155 | |
| r: 1:05 | 149m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | 162 | |
| r: 1:05 | 162m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 166 | |
| r: 1:05 | 141m | ||||||
| 1:48.0 | 486m | 1:51.1 | 255 | 1178 | 26 | 164 | |
| r: 1:05 | 151m | ||||||
| 2:51.0 | 688m | 2:04.2 | 182 | 927 | 25 | 142 | |
| r: 1:05 | 154m | ||||||
| 2:42.0 | 676m | 1:59.8 | 203 | 1000 | 25 | 152 | |
| r: 1:05 | 163m | ||||||
| 2:16.0 | 609m | 1:51.6 | 251 | 1165 | 25 | 165 | |
| r: 9:05 | 1,981m | ||||||
| r3,448m |