Paul Ghering v100m/0:10r...11 row
2,100m
Meters
10:42.0
Time
2:32.8
Pace
107
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,248m |
| Overall Time | 21:22.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Drag Factor | 146 |
May 06, 2019 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,100m | 2:32.8 | 98 | 637 | 30 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 28 | |
| r: 0:10 | 28m | |||||
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 31 | |
| r: 1:00 | 126m | |||||
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 30 | |
| r: 1:00 | 141m | |||||
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 31 | |
| r: 1:00 | 100m | |||||
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 30 | |
| r: 1:00 | 128m | |||||
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 30 | |
| r: 2:00 | 168m | |||||
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 30 | |
| r: 1:00 | 146m | |||||
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 31 | |
| r: 1:00 | 105m | |||||
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 31 | |
| r: 1:00 | 59m | |||||
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 29 | |
| r: 1:00 | 113m | |||||
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 30 | |
| r: 0:30 | 34m | |||||
| r1,148m |