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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:45.9

Time

1:52.5

Pace

348

Calories

Rest Distance3,109
Rest Time18:30.0
Overall Distance8,109
Overall Time37:15.9
Average Watts245
Calories Per Hour1112
Stroke Rate26
Drag Factor170

May 07, 2019 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.9 5,000 1:52.5 245 1112 26
0:23.1 100 1:55.5 227 935 31 91
r: 1:00 201
0:46.7 200 1:56.7 220 1002 27 118
r: 0:45 136
1:09.0 300 1:55.0 230 1043 26 130
r: 1:00 186
0:45.8 200 1:54.5 233 1100 26 126
r: 0:45 141
1:07.9 300 1:53.1 241 1113 27 136
r: 1:00 169
0:45.7 200 1:54.2 235 1102 26 129
r: 0:45 122
1:08.0 300 1:53.3 240 1111 26 138
r: 1:00 177
0:45.3 200 1:53.2 241 1112 26 133
r: 0:45 127
1:06.9 300 1:51.5 252 1130 26 145
r: 1:00 172
0:45.4 200 1:53.5 239 1110 26 133
r: 0:45 131
1:07.0 300 1:51.6 251 1128 26 149
r: 1:00 169
0:46.0 200 1:55.0 230 1095 26 140
r: 0:45 129
1:06.6 300 1:51.0 256 1135 26 151
r: 1:00 143
0:45.3 200 1:53.2 241 1112 27 138
r: 0:45 134
1:06.8 300 1:51.3 254 1131 25 153
r: 1:00 140
0:45.3 200 1:53.2 241 1112 25 139
r: 0:45 126
1:06.5 300 1:50.8 257 1136 25 154
r: 1:00 123
0:44.5 200 1:51.2 254 1132 27 144
r: 0:45 118
1:06.2 300 1:50.3 261 1141 26 155
r: 1:00 161
0:45.0 200 1:52.5 246 1120 27 145
r: 0:45 127
0:42.9 200 1:47.2 284 1258 27 151
r: 1:00 177
r3,109