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Paul Ghering v100m/1:00r...21 row

5,000m

Meters

18:45.9

Time

1:52.5

Pace

348

Calories

Rest Distance3,109m
Rest Time18:30.0
Overall Distance8,109m
Overall Time37:15.9
Average Watts245
Calories Per Hour1143
Stroke Rate26
Drag Factor170

May 07, 2019 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.9 5,000m 1:52.5 245 1143 26
0:23.1 100m 1:55.5 227 1081 31 91
r: 1:00 201m
0:46.7 200m 1:56.7 220 1056 27 118
r: 0:45 136m
1:09.0 300m 1:55.0 230 1092 26 130
r: 1:00 186m
0:45.8 200m 1:54.5 233 1102 26 126
r: 0:45 141m
1:07.9 300m 1:53.1 241 1131 27 136
r: 1:00 169m
0:45.7 200m 1:54.2 235 1107 26 129
r: 0:45 122m
1:08.0 300m 1:53.3 240 1127 26 138
r: 1:00 177m
0:45.3 200m 1:53.2 241 1129 26 133
r: 0:45 127m
1:06.9 300m 1:51.5 252 1168 26 145
r: 1:00 172m
0:45.4 200m 1:53.5 239 1123 26 133
r: 0:45 131m
1:07.0 300m 1:51.6 251 1165 26 149
r: 1:00 169m
0:46.0 200m 1:55.0 230 1092 26 140
r: 0:45 129m
1:06.6 300m 1:51.0 256 1180 26 151
r: 1:00 143m
0:45.3 200m 1:53.2 241 1129 27 138
r: 0:45 134m
1:06.8 300m 1:51.3 254 1172 25 153
r: 1:00 140m
0:45.3 200m 1:53.2 241 1129 25 139
r: 0:45 126m
1:06.5 300m 1:50.8 257 1184 25 154
r: 1:00 123m
0:44.5 200m 1:51.2 254 1174 27 144
r: 0:45 118m
1:06.2 300m 1:50.3 261 1196 26 155
r: 1:00 161m
0:45.0 200m 1:52.5 246 1146 27 145
r: 0:45 127m
0:42.9 200m 1:47.2 284 1276 27 151
r: 1:00 177m
r3,109m