Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:03.1
Time
1:50.5
Pace
213
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 23:03.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
May 08, 2019 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 27 | ||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 122 | |
| r: 1:00 | 168m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 28 | 137 | |
| r: 1:00 | 162m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 27 | 133 | |
| r: 1:00 | 166m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 118 | |
| r: 1:00 | 181m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 27 | 143 | |
| r: 1:00 | 172m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 28 | 143 | |
| r: 1:00 | 144m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 146 | |
| r: 1:00 | 154m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 132 | |
| r: 1:00 | 169m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 153 | |
| r: 1:00 | 156m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 28 | 157 | |
| r: 1:00 | 158m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | 155 | |
| r: 1:00 | 215m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 151 | |
| r: 1:00 | 212m | ||||||
| r2,057m |