Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:15.5
Time
1:50.8
Pace
316
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 28:15.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
May 09, 2019 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.5 | 4,400m | 1:50.8 | 257 | 1184 | 27 | ||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 32 | 123 | |
| r: 1:00 | 157m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 27 | 142 | |
| r: 1:00 | 174m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 26 | 149 | |
| r: 1:00 | 151m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 26 | 155 | |
| r: 1:00 | 149m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 27 | 158 | |
| r: 1:00 | 195m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 163 | |
| r: 1:30 | 123m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 27 | 165 | |
| r: 1:00 | 150m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 27 | 166 | |
| r: 1:00 | 158m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 27 | 163 | |
| r: 1:00 | 124m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 27 | 168 | |
| r: 1:00 | 144m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 26 | 170 | |
| r: 1:00 | 155m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 165 | |
| r: 0:30 | 92m | ||||||
| r1,772m |