Paul Ghering v300m/1:00r...12 row
3,000
Meters
11:01.7
Time
1:50.2
Pace
215
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 23:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
May 10, 2019 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 3,000 | 1:50.2 | 261 | 1169 | 27 | ||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 28 | 134 | |
| r: 1:00 | 160 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 27 | 133 | |
| r: 1:00 | 158 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 28 | 141 | |
| r: 1:00 | 173 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 124 | |
| r: 1:00 | 189 | ||||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1138 | 28 | 147 | |
| r: 1:00 | 164 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 27 | 151 | |
| r: 1:00 | 121 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 27 | 153 | |
| r: 1:00 | 148 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | 123 | |
| r: 1:00 | 193 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 28 | 156 | |
| r: 1:00 | 174 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 28 | 160 | |
| r: 1:00 | 176 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 28 | 152 | |
| r: 1:00 | 166 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 30 | 135 | |
| r: 1:00 | 232 | ||||||
| r2,054 |