Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:01.7
Time
1:50.2
Pace
215
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 23:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
May 10, 2019 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 3,000m | 1:50.2 | 261 | 1198 | 27 | ||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 1:00 | 160m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 133 | |
| r: 1:00 | 158m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | 141 | |
| r: 1:00 | 173m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 124 | |
| r: 1:00 | 189m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 28 | 147 | |
| r: 1:00 | 164m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 27 | 151 | |
| r: 1:00 | 121m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 27 | 153 | |
| r: 1:00 | 148m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 123 | |
| r: 1:00 | 193m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 28 | 156 | |
| r: 1:00 | 174m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 28 | 160 | |
| r: 1:00 | 176m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 28 | 152 | |
| r: 1:00 | 166m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 135 | |
| r: 1:00 | 232m | ||||||
| r2,054m |