Paul Ghering v0:20/r...3 row
201m
Meters
1:00.0
Time
2:29.2
Pace
9
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 201m |
| Overall Time | 1:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Drag Factor | 158 |
May 10, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | |
| r0m |