Paul Ghering v0:20/0:10r...3 row
196m
Meters
1:00.0
Time
2:33.0
Pace
9
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 274m |
| Overall Time | 1:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Drag Factor | 158 |
May 10, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | |
| r: 0:10 | 13m | |||||
| r78m |