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Paul Ghering v3:00/0:20r...30 row

4,618

Meters

17:34.1

Time

1:54.1

Pace

323

Calories

Rest Distance2,562
Rest Time13:25.0
Overall Distance7,180
Overall Time30:59.1
Average Watts235
Calories Per Hour1110
Stroke Rate30
Drag Factor161

May 11, 2019 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:34.1 4,618 1:54.1 235 1110 30
3:00.0 702 2:08.2 166 871 28 111
r: 0:20 68
0:21.2 100 1:46.0 294 1311 31 124
r: 0:20 74
0:20.7 100 1:43.5 316 1386 32 135
r: 0:20 75
0:20.7 100 1:43.5 316 1386 32 143
r: 0:20 73
0:20.7 100 1:43.5 316 1386 32 146
r: 0:20 72
0:20.4 100 1:42.0 330 1435 32 149
r: 0:20 71
0:20.5 100 1:42.5 325 1418 32 152
r: 0:20 67
0:20.7 100 1:43.5 316 1386 32 153
r: 1:15 212
0:20.8 100 1:44.0 311 1370 32 131
r: 0:20 69
0:20.7 100 1:43.5 316 1386 32 144
r: 0:20 71
0:20.6 100 1:43.0 320 1402 32 152
r: 0:20 71
0:20.5 100 1:42.5 325 1418 32 157
r: 0:20 67
0:20.6 100 1:43.0 320 1402 32 157
r: 0:20 63
0:20.7 100 1:43.5 316 1386 32 156
r: 0:20 66
0:20.4 100 1:42.0 330 1435 32 157
r: 1:15 202
0:20.6 100 1:43.0 320 1402 29 134
r: 0:20 69
0:20.4 100 1:42.0 330 1435 32 147
r: 0:20 71
0:20.6 100 1:43.0 320 1402 32 155
r: 0:20 66
0:20.5 100 1:42.5 325 1418 32 157
r: 0:20 67
0:20.3 100 1:41.5 335 1451 32 160
r: 0:20 71
0:20.4 100 1:42.0 330 1435 32 162
r: 0:20 68
0:20.5 100 1:42.5 325 1418 32 162
r: 1:15 209
0:20.2 100 1:41.0 340 1469 30 139
r: 0:20 77
0:20.3 100 1:41.5 335 1451 32 159
r: 0:20 65
0:20.4 100 1:42.0 330 1435 32 161
r: 0:20 61
0:20.2 100 1:41.0 340 1469 33 161
r: 0:20 64
0:20.1 100 1:40.5 345 1486 33 162
r: 0:20 65
0:20.2 100 1:41.0 340 1469 30 164
r: 0:20 67
0:20.1 100 1:40.5 345 1486 33 166
r: 1:00 156
5:00.0 1,115 2:14.5 144 794 28 118
r: 0:20 65
r2,562