Paul Ghering v3:00/0:20r...30 row
4,618m
Meters
17:34.1
Time
1:54.1
Pace
323
Calories
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 7,180m |
| Overall Time | 30:59.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
May 11, 2019 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.1 | 4,618m | 1:54.1 | 235 | 1110 | 30 | ||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 111 | |
| r: 0:20 | 68m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 124 | |
| r: 0:20 | 74m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 135 | |
| r: 0:20 | 75m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 143 | |
| r: 0:20 | 73m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 146 | |
| r: 0:20 | 72m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 149 | |
| r: 0:20 | 71m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 152 | |
| r: 0:20 | 67m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 153 | |
| r: 1:15 | 212m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 131 | |
| r: 0:20 | 69m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 144 | |
| r: 0:20 | 71m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 152 | |
| r: 0:20 | 71m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 157 | |
| r: 0:20 | 67m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 157 | |
| r: 0:20 | 63m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 156 | |
| r: 0:20 | 66m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 157 | |
| r: 1:15 | 202m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 134 | |
| r: 0:20 | 69m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 147 | |
| r: 0:20 | 71m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 155 | |
| r: 0:20 | 66m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 157 | |
| r: 0:20 | 67m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | 160 | |
| r: 0:20 | 71m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 162 | |
| r: 0:20 | 68m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 162 | |
| r: 1:15 | 209m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 139 | |
| r: 0:20 | 77m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | 159 | |
| r: 0:20 | 65m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 161 | |
| r: 0:20 | 61m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 161 | |
| r: 0:20 | 64m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 162 | |
| r: 0:20 | 65m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 164 | |
| r: 0:20 | 67m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 166 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 118 | |
| r: 0:20 | 65m | ||||||
| r2,562m |