Paul Ghering v500m/0:20r...30 row
4,174m
Meters
16:04.1
Time
1:55.4
Pace
283
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 28:04.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
May 13, 2019 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.1 | 4,174m | 1:55.4 | 227 | 1082 | 29 | ||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 116 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 119 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 129 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 136 | |
| r: 0:20 | 66m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 137 | |
| r: 0:20 | 67m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 140 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 139 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 139 | |
| r: 1:00 | 169m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 123 | |
| r: 0:20 | 66m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 139 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 142 | |
| r: 0:20 | 66m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 143 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 1:00 | 156m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 127 | |
| r: 0:20 | 67m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 141 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 149 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 151 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 150 | |
| r: 1:00 | 137m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 124 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 141 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 154 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:20 | 66m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 0:20 | 56m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 | 129 | |
| r: 0:20 | 52m | ||||||
| r2,207m |