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Paul Ghering v500m/0:20r...30 row

4,174

Meters

16:04.1

Time

1:55.4

Pace

283

Calories

Rest Distance2,207
Rest Time12:00.0
Overall Distance6,381
Overall Time28:04.1
Average Watts227
Calories Per Hour1082
Stroke Rate29
Drag Factor178

May 13, 2019 10:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:04.1 4,174 1:55.4 227 1082 29
2:09.3 500 2:09.3 162 857 28 116
r: 0:20 63
0:20.0 92 1:48.6 273 1237 30 119
r: 0:20 69
0:20.0 95 1:45.2 300 1332 33 129
r: 0:20 68
0:20.0 93 1:47.5 282 1268 30 136
r: 0:20 66
0:20.0 94 1:46.3 291 1300 30 137
r: 0:20 67
0:20.0 95 1:45.2 300 1332 30 140
r: 0:20 64
0:20.0 95 1:45.2 300 1332 30 139
r: 0:20 62
0:20.0 95 1:45.2 300 1332 33 139
r: 1:00 169
0:20.0 95 1:45.2 300 1332 30 123
r: 0:20 66
0:20.0 96 1:44.1 310 1365 30 139
r: 0:20 63
0:20.0 96 1:44.1 310 1365 33 142
r: 0:20 66
0:20.0 96 1:44.1 310 1365 30 146
r: 0:20 64
0:20.0 95 1:45.2 300 1332 30 145
r: 0:20 62
0:20.0 95 1:45.2 300 1332 30 143
r: 0:20 63
0:20.0 96 1:44.1 310 1365 30 146
r: 1:00 156
0:20.0 90 1:51.1 255 1178 27 127
r: 0:20 67
0:20.0 96 1:44.1 310 1365 30 141
r: 0:20 68
0:20.0 96 1:44.1 310 1365 30 149
r: 0:20 68
0:20.0 96 1:44.1 310 1365 33 151
r: 0:20 61
0:20.0 96 1:44.1 310 1365 30 148
r: 0:20 64
0:20.0 96 1:44.1 310 1365 30 148
r: 0:20 63
0:20.0 96 1:44.1 310 1365 33 150
r: 1:00 137
0:20.0 94 1:46.3 291 1300 30 124
r: 0:20 70
0:20.0 98 1:42.0 329 1433 33 141
r: 0:20 64
0:20.0 97 1:43.0 319 1399 30 150
r: 0:20 69
0:20.0 98 1:42.0 329 1433 33 154
r: 0:20 71
0:20.0 97 1:43.0 319 1399 30 157
r: 0:20 66
0:20.0 98 1:42.0 329 1433 33 156
r: 0:20 63
0:20.0 99 1:41.0 340 1468 33 156
r: 0:20 56
4:34.8 1,000 2:17.4 135 764 27 129
r: 0:20 52
r2,207