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Paul Ghering v100m/1:00r...21 row

5,000m

Meters

18:03.6

Time

1:48.3

Pace

363

Calories

Rest Distance3,327m
Rest Time18:30.0
Overall Distance8,327m
Overall Time36:33.6
Average Watts275
Calories Per Hour1246
Stroke Rate27
Drag Factor173

May 14, 2019 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:03.6 5,000m 1:48.3 275 1246 27
0:22.1 100m 1:50.5 259 1192 33 93
r: 1:00 218m
0:44.8 200m 1:52.0 249 1157 28 131
r: 0:45 137m
1:07.1 300m 1:51.8 250 1161 27 138
r: 1:00 187m
0:44.4 200m 1:51.0 256 1180 28 135
r: 0:45 131m
1:06.4 300m 1:50.6 258 1188 26 144
r: 1:00 161m
0:45.1 200m 1:52.7 244 1140 28 133
r: 0:45 142m
1:06.3 300m 1:50.5 259 1192 27 145
r: 1:00 167m
0:43.4 200m 1:48.5 274 1243 29 144
r: 0:45 130m
1:05.4 300m 1:49.0 270 1230 28 152
r: 1:00 173m
0:43.6 200m 1:49.0 270 1230 28 145
r: 0:45 125m
1:04.9 300m 1:48.1 277 1251 28 151
r: 1:00 163m
0:43.4 200m 1:48.5 274 1243 28 142
r: 0:45 141m
1:04.2 300m 1:47.0 286 1283 27 156
r: 1:00 176m
0:43.0 200m 1:47.5 282 1269 28 147
r: 0:45 123m
1:04.0 300m 1:46.6 288 1292 27 156
r: 1:00 170m
0:42.7 200m 1:46.7 288 1290 28 147
r: 0:45 143m
1:04.1 300m 1:46.8 287 1287 27 159
r: 1:00 159m
0:42.9 200m 1:47.2 284 1276 27 147
r: 0:45 146m
1:03.1 300m 1:45.1 301 1335 28 161
r: 1:00 189m
0:41.7 200m 1:44.2 309 1363 29 155
r: 0:45 148m
0:40.9 200m 1:42.2 327 1426 29 158
r: 1:00 198m
r3,327m