Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:22.9
Time
1:51.6
Pace
312
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 28:22.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Drag Factor | 160 |
May 15, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.9 | 4,400m | 1:51.6 | 251 | 1164 | 27 | ||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 112 | |
| r: 1:00 | 152m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 25 | 135 | |
| r: 1:00 | 148m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 26 | 139 | |
| r: 1:00 | 151m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 27 | 146 | |
| r: 1:00 | 165m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 26 | 151 | |
| r: 1:00 | 161m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | 152 | |
| r: 1:30 | 119m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | 152 | |
| r: 1:00 | 177m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 28 | 155 | |
| r: 1:00 | 164m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 28 | 157 | |
| r: 1:00 | 142m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 29 | 156 | |
| r: 1:00 | 174m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 29 | 161 | |
| r: 1:00 | 161m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | 148 | |
| r: 0:30 | 83m | ||||||
| r1,797m |