Paul Ghering v300m/1:00r...12 row
3,000
Meters
16:02.0
Time
2:40.3
Pace
152
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 28:02.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
May 16, 2019 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 3,000 | 2:40.3 | 85 | 568 | 29 | |
| 1:34.0 | 300 | 2:36.6 | 91 | 612 | 28 | |
| r: 1:00 | 140 | |||||
| 1:32.1 | 300 | 2:33.5 | 97 | 625 | 29 | |
| r: 1:00 | 147 | |||||
| 1:35.4 | 300 | 2:39.0 | 87 | 566 | 30 | |
| r: 1:00 | 128 | |||||
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 29 | |
| r: 1:00 | 146 | |||||
| 1:35.5 | 300 | 2:39.1 | 87 | 565 | 28 | |
| r: 1:00 | 14 | |||||
| 1:37.0 | 300 | 2:41.6 | 83 | 556 | 30 | |
| r: 1:00 | 71 | |||||
| 1:37.1 | 300 | 2:41.8 | 83 | 556 | 29 | |
| r: 1:00 | 130 | |||||
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 29 | |
| r: 1:00 | 112 | |||||
| 1:37.4 | 300 | 2:42.3 | 82 | 554 | 30 | |
| r: 1:00 | 94 | |||||
| 1:37.8 | 300 | 2:43.0 | 81 | 552 | 29 | |
| r: 1:00 | 104 | |||||
| 1:39.0 | 300 | 2:45.0 | 78 | 545 | 28 | |
| r: 1:00 | 80 | |||||
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 30 | |
| r: 1:00 | 37 | |||||
| r1,203 |