Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:49.8
Time
1:48.3
Pace
220
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 22:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
May 17, 2019 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 3,000m | 1:48.3 | 276 | 1248 | 28 | ||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 129 | |
| r: 1:00 | 176m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 141 | |
| r: 1:00 | 163m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | 144 | |
| r: 1:00 | 171m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | 122 | |
| r: 1:00 | 180m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 150 | |
| r: 1:00 | 173m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | 154 | |
| r: 1:00 | 173m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 28 | 157 | |
| r: 1:00 | 182m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 136 | |
| r: 1:00 | 195m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 28 | 160 | |
| r: 1:00 | 169m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 28 | 159 | |
| r: 1:00 | 178m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 28 | 161 | |
| r: 1:00 | 188m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 146 | |
| r: 1:00 | 226m | ||||||
| r2,174m |