Paul Ghering v3:00/0:20r...30 row
4,628m
Meters
17:48.8
Time
1:55.4
Pace
319
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 6,990m |
| Overall Time | 30:33.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
May 18, 2019 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.8 | 4,628m | 1:55.4 | 227 | 1082 | 29 | ||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 96 | |
| r: 0:20 | 61m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 109 | |
| r: 0:20 | 68m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 122 | |
| r: 0:20 | 69m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 131 | |
| r: 0:20 | 65m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 132 | |
| r: 0:20 | 67m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 135 | |
| r: 0:20 | 70m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 140 | |
| r: 0:20 | 63m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 140 | |
| r: 1:15 | 212m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 119 | |
| r: 0:20 | 69m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 136 | |
| r: 0:20 | 67m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 141 | |
| r: 0:20 | 61m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 140 | |
| r: 0:20 | 63m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 141 | |
| r: 0:20 | 67m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 145 | |
| r: 0:20 | 61m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 147 | |
| r: 1:15 | 197m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 122 | |
| r: 0:20 | 69m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 142 | |
| r: 0:20 | 67m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 148 | |
| r: 0:20 | 68m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 153 | |
| r: 0:20 | 68m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 156 | |
| r: 0:20 | 64m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 155 | |
| r: 0:20 | 64m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 155 | |
| r: 1:15 | 184m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 129 | |
| r: 0:20 | 69m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 143 | |
| r: 0:20 | 69m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 152 | |
| r: 0:20 | 71m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 156 | |
| r: 0:20 | 65m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 157 | |
| r: 0:20 | 61m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 155 | |
| r: 0:20 | 65m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 158 | |
| r: 0:20 | 56m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 153 | |
| r: 0:20 | 62m | ||||||
| r2,362m |