Sign Up

Paul Ghering v3:00/0:20r...30 row

4,628

Meters

17:48.8

Time

1:55.4

Pace

319

Calories

Rest Distance2,362
Rest Time12:45.0
Overall Distance6,990
Overall Time30:33.8
Average Watts227
Calories Per Hour1082
Stroke Rate29
Drag Factor166

May 18, 2019 09:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:48.8 4,628 1:55.4 227 1082 29
3:00.0 621 2:24.9 115 695 27 96
r: 0:20 61
0:22.0 100 1:50.0 263 1205 30 109
r: 0:20 68
0:21.8 100 1:49.0 270 1230 30 122
r: 0:20 69
0:21.9 100 1:49.5 267 1217 30 131
r: 0:20 65
0:22.7 100 1:53.5 239 1123 29 132
r: 0:20 67
0:21.4 100 1:47.0 286 1283 31 135
r: 0:20 70
0:21.3 100 1:46.5 290 1297 31 140
r: 0:20 63
0:22.3 100 1:51.5 252 1168 30 140
r: 1:15 212
0:21.4 100 1:47.0 286 1283 31 119
r: 0:20 69
0:21.3 100 1:46.5 290 1297 28 136
r: 0:20 67
0:21.1 100 1:45.5 298 1325 31 141
r: 0:20 61
0:21.1 100 1:45.5 298 1325 31 140
r: 0:20 63
0:21.3 100 1:46.5 290 1297 28 141
r: 0:20 67
0:20.9 100 1:44.5 307 1355 32 145
r: 0:20 61
0:20.8 100 1:44.0 311 1370 32 147
r: 1:15 197
0:21.2 100 1:46.0 294 1311 28 122
r: 0:20 69
0:20.5 100 1:42.5 325 1418 32 142
r: 0:20 67
0:20.5 100 1:42.5 325 1418 32 148
r: 0:20 68
0:20.3 100 1:41.5 335 1451 33 153
r: 0:20 68
0:20.5 100 1:42.5 325 1418 32 156
r: 0:20 64
0:20.5 100 1:42.5 325 1418 32 155
r: 0:20 64
0:20.4 100 1:42.0 330 1435 32 155
r: 1:15 184
0:20.9 100 1:44.5 307 1355 29 129
r: 0:20 69
0:21.5 100 1:47.5 282 1269 31 143
r: 0:20 69
0:20.5 100 1:42.5 325 1418 29 152
r: 0:20 71
0:20.2 100 1:41.0 340 1469 33 156
r: 0:20 65
0:20.4 100 1:42.0 330 1435 32 157
r: 0:20 61
0:20.4 100 1:42.0 330 1435 32 155
r: 0:20 65
0:20.1 100 1:40.5 345 1486 33 158
r: 0:20 56
5:00.0 1,206 2:04.3 182 926 27 153
r: 0:20 62
r2,362