Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:35.7
Time
1:53.9
Pace
139
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 11:35.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
May 18, 2019 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 27 | ||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 141 | |
| r: 1:00 | 182m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 147 | |
| r: 1:00 | 192m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 156 | |
| r: 1:00 | 172m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 163 | |
| r: 1:00 | 174m | ||||||
| r720m |