Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:38.6
Time
1:46.4
Pace
224
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 22:38.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
May 20, 2019 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.6 | 3,000m | 1:46.4 | 290 | 1299 | 29 | ||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 30 | 132 | |
| r: 1:00 | 185m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 144 | |
| r: 1:00 | 185m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 151 | |
| r: 1:00 | 180m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 132 | |
| r: 1:00 | 198m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 29 | 156 | |
| r: 1:00 | 178m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 29 | 157 | |
| r: 1:00 | 176m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 28 | 158 | |
| r: 1:00 | 174m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 135 | |
| r: 1:00 | 199m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 29 | 160 | |
| r: 1:00 | 176m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 30 | 162 | |
| r: 1:00 | 180m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | 164 | |
| r: 1:00 | 175m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 151 | |
| r: 1:00 | 196m | ||||||
| r2,202m |