Paul Ghering v200m/1:00r...12 row
4,400m
Meters
15:51.0
Time
1:48.0
Pace
325
Calories
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 27:51.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
May 21, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.0 | 4,400m | 1:48.0 | 277 | 1254 | 28 | ||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 119 | |
| r: 1:00 | 193m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | 144 | |
| r: 1:00 | 163m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 28 | 150 | |
| r: 1:00 | 184m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 27 | 152 | |
| r: 1:00 | 165m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 28 | 158 | |
| r: 1:00 | 167m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 26 | 159 | |
| r: 1:30 | 214m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 28 | 159 | |
| r: 1:00 | 166m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 29 | 162 | |
| r: 1:00 | 162m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 29 | 162 | |
| r: 1:00 | 160m | ||||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 29 | 165 | |
| r: 1:00 | 149m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | 167 | |
| r: 1:00 | 187m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 30 | 163 | |
| r: 0:30 | 86m | ||||||
| r1,996m |