Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:13.5
Time
1:43.2
Pace
162
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,981m |
| Overall Time | 17:53.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Drag Factor | 167 |
May 22, 2019 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.5 | 2,100m | 1:43.2 | 318 | 1395 | 30 | ||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 105 | |
| r: 0:10 | 42m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | 143 | |
| r: 1:00 | 197m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 144 | |
| r: 1:00 | 187m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 151 | |
| r: 1:00 | 151m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | 155 | |
| r: 1:00 | 190m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 158 | |
| r: 2:00 | 361m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 153 | |
| r: 1:00 | 157m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | 156 | |
| r: 1:00 | 166m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 159 | |
| r: 1:00 | 176m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 161 | |
| r: 1:00 | 163m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 162 | |
| r: 0:30 | 91m | ||||||
| r1,881m |