Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:36.8
Time
1:46.1
Pace
226
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 22:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Drag Factor | 165 |
May 24, 2019 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.8 | 3,000m | 1:46.1 | 293 | 1307 | 30 | ||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 31 | 136 | |
| r: 1:00 | 179m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 146 | |
| r: 1:00 | 173m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 153 | |
| r: 1:00 | 158m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 129 | |
| r: 1:00 | 193m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 30 | 155 | |
| r: 1:00 | 162m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 161 | |
| r: 1:00 | 155m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | 159 | |
| r: 1:00 | 154m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 139 | |
| r: 1:00 | 182m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 1:00 | 156m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | 164 | |
| r: 1:00 | 174m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 30 | 166 | |
| r: 1:00 | 172m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 147 | |
| r: 1:00 | 186m | ||||||
| r2,044m |