Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:50.0
Time
1:47.0
Pace
371
Calories
| Rest Distance | 3,171m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,171m |
| Overall Time | 36:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
May 25, 2019 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 5,000m | 1:47.0 | 286 | 1283 | 29 | ||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 93 | |
| r: 1:00 | 176m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | 124 | |
| r: 0:45 | 134m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 135 | |
| r: 1:00 | 160m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 135 | |
| r: 0:45 | 140m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 28 | 147 | |
| r: 1:00 | 171m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 138 | |
| r: 0:45 | 136m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | 152 | |
| r: 1:00 | 181m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | 141 | |
| r: 0:45 | 139m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 28 | 154 | |
| r: 1:00 | 182m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | 147 | |
| r: 0:45 | 122m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | 155 | |
| r: 1:00 | 191m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | 149 | |
| r: 0:45 | 123m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | 156 | |
| r: 1:00 | 171m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | 148 | |
| r: 0:45 | 127m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | 159 | |
| r: 1:00 | 172m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 150 | |
| r: 0:45 | 125m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 158 | |
| r: 1:00 | 150m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 150 | |
| r: 0:45 | 109m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 30 | 162 | |
| r: 1:00 | 178m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 158 | |
| r: 0:45 | 134m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 163 | |
| r: 1:00 | 150m | ||||||
| r3,171m |