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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:50.0

Time

1:47.0

Pace

371

Calories

Rest Distance3,171
Rest Time18:30.0
Overall Distance8,171
Overall Time36:20.0
Average Watts286
Calories Per Hour1248
Stroke Rate29
Drag Factor177

May 25, 2019 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:50.0 5,000 1:47.0 286 1248 29
0:23.5 100 1:57.5 216 919 33 93
r: 1:00 176
0:44.6 200 1:51.5 252 1130 31 124
r: 0:45 134
1:07.2 300 1:52.0 249 1125 29 135
r: 1:00 160
0:43.6 200 1:49.0 270 1155 30 135
r: 0:45 140
1:05.6 300 1:49.3 268 1207 28 147
r: 1:00 171
0:43.8 200 1:49.5 267 1150 29 138
r: 0:45 136
1:04.4 300 1:47.3 283 1229 29 152
r: 1:00 181
0:43.1 200 1:47.7 280 1252 28 141
r: 0:45 139
1:04.9 300 1:48.1 277 1220 28 154
r: 1:00 182
0:43.2 200 1:48.0 278 1250 29 147
r: 0:45 122
1:04.0 300 1:46.6 288 1237 29 155
r: 1:00 191
0:42.9 200 1:47.2 284 1258 28 149
r: 0:45 123
1:03.9 300 1:46.5 290 1295 29 156
r: 1:00 171
0:41.7 200 1:44.2 309 1294 29 148
r: 0:45 127
1:03.1 300 1:45.1 301 1312 29 159
r: 1:00 172
0:42.0 200 1:45.0 302 1285 29 150
r: 0:45 125
1:03.5 300 1:45.8 295 1303 29 158
r: 1:00 150
0:42.2 200 1:45.5 298 1279 30 150
r: 0:45 109
1:01.9 300 1:43.1 319 1337 30 162
r: 1:00 178
0:41.1 200 1:42.7 323 1401 29 158
r: 0:45 134
0:39.8 200 1:39.5 355 1447 32 163
r: 1:00 150
r3,171