Paul Ghering 4:00 row
332m
Meters
4:00.0
Time
6:01.4
Pace
36
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
May 25, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 332m | 6:01.4 | 7 | 325 | 29 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 38 |
| 2:00.0 | 63m | 7:56.1 | 3 | 311 | 40 |
| 3:00.0 | 82m | 6:05.8 | 7 | 324 | 38 |
| 4:00.0 |