Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:47.6
Time
1:46.7
Pace
373
Calories
| Rest Distance | 3,100m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,100m |
| Overall Time | 36:17.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
May 26, 2019 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.6 | 5,000m | 1:46.7 | 288 | 1289 | 28 | ||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 96 | |
| r: 1:00 | 217m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | 132 | |
| r: 0:45 | 145m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 27 | 141 | |
| r: 1:00 | 153m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | 133 | |
| r: 0:45 | 79m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | 149 | |
| r: 1:00 | 195m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 147 | |
| r: 0:45 | 122m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 28 | 156 | |
| r: 1:00 | 199m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | 153 | |
| r: 0:45 | 139m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 28 | 159 | |
| r: 1:00 | 168m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | 154 | |
| r: 0:45 | 135m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | 165 | |
| r: 1:00 | 172m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | 157 | |
| r: 0:45 | 124m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 28 | 163 | |
| r: 1:00 | 161m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | 156 | |
| r: 0:45 | 121m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 29 | 166 | |
| r: 1:00 | 159m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 159 | |
| r: 0:45 | 110m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | 167 | |
| r: 1:00 | 157m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | 157 | |
| r: 0:45 | 126m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | 171 | |
| r: 1:00 | 155m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 167 | |
| r: 0:45 | 113m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 168 | |
| r: 1:00 | 150m | ||||||
| r3,100m |