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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:47.6

Time

1:46.7

Pace

373

Calories

Rest Distance3,100
Rest Time18:30.0
Overall Distance8,100
Overall Time36:17.6
Average Watts288
Calories Per Hour1289
Stroke Rate28
Drag Factor146

May 26, 2019 12:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:47.6 5,000 1:46.7 288 1289 28
0:26.5 100 2:12.5 150 817 27 96
r: 1:00 217
0:44.9 200 1:52.2 247 1151 29 132
r: 0:45 145
1:07.6 300 1:52.6 245 1142 27 141
r: 1:00 153
0:44.2 200 1:50.5 259 1192 29 133
r: 0:45 79
1:05.0 300 1:48.3 275 1247 29 149
r: 1:00 195
0:42.9 200 1:47.2 284 1276 29 147
r: 0:45 122
1:04.3 300 1:47.1 284 1278 28 156
r: 1:00 199
0:42.4 200 1:46.0 294 1311 28 153
r: 0:45 139
1:04.4 300 1:47.3 283 1274 28 159
r: 1:00 168
0:41.9 200 1:44.7 305 1348 29 154
r: 0:45 135
1:03.1 300 1:45.1 301 1335 29 165
r: 1:00 172
0:42.3 200 1:45.7 296 1318 28 157
r: 0:45 124
1:04.2 300 1:47.0 286 1283 28 163
r: 1:00 161
0:42.6 200 1:46.5 290 1297 28 156
r: 0:45 121
1:03.3 300 1:45.5 298 1325 29 166
r: 1:00 159
0:42.1 200 1:45.2 300 1333 30 159
r: 0:45 110
1:02.7 300 1:44.5 307 1355 30 167
r: 1:00 157
0:42.3 200 1:45.7 296 1318 28 157
r: 0:45 126
1:01.1 300 1:41.8 331 1440 30 171
r: 1:00 155
0:40.1 200 1:40.2 347 1495 31 167
r: 0:45 113
0:39.8 200 1:39.5 355 1522 32 168
r: 1:00 150
r3,100