Paul Ghering v300m/1:00r...12 row
3,000
Meters
10:21.8
Time
1:43.6
Pace
234
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 22:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
May 27, 2019 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 3,000 | 1:43.6 | 314 | 1354 | 30 | ||
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 32 | 138 | |
| r: 1:00 | 148 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 29 | 144 | |
| r: 1:00 | 172 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 29 | 152 | |
| r: 1:00 | 179 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 28 | 136 | |
| r: 1:00 | 196 | ||||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 30 | 158 | |
| r: 1:00 | 139 | ||||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 30 | 162 | |
| r: 1:00 | 168 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 29 | 164 | |
| r: 1:00 | 165 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 30 | 146 | |
| r: 1:00 | 190 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 29 | 168 | |
| r: 1:00 | 164 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 31 | 169 | |
| r: 1:00 | 169 | ||||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 31 | 173 | |
| r: 1:00 | 161 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | 157 | |
| r: 1:00 | 187 | ||||||
| r2,038 |