Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:21.8
Time
1:43.6
Pace
234
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 22:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
May 27, 2019 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 3,000m | 1:43.6 | 314 | 1382 | 30 | ||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | 138 | |
| r: 1:00 | 148m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 144 | |
| r: 1:00 | 172m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 152 | |
| r: 1:00 | 179m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 136 | |
| r: 1:00 | 196m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 30 | 158 | |
| r: 1:00 | 139m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 30 | 162 | |
| r: 1:00 | 168m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | 164 | |
| r: 1:00 | 165m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 146 | |
| r: 1:00 | 190m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 29 | 168 | |
| r: 1:00 | 164m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 31 | 169 | |
| r: 1:00 | 169m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | 173 | |
| r: 1:00 | 161m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 157 | |
| r: 1:00 | 187m | ||||||
| r2,038m |