Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:19.0
Time
1:51.2
Pace
313
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 28:19.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
May 28, 2019 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 4,400m | 1:51.2 | 254 | 1174 | 27 | ||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 116 | |
| r: 1:00 | 153m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 28 | 133 | |
| r: 1:00 | 153m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 27 | 137 | |
| r: 1:00 | 58m | ||||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 143 | |
| r: 1:00 | 176m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 27 | 152 | |
| r: 1:00 | 180m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 26 | 152 | |
| r: 1:30 | 276m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 27 | 160 | |
| r: 1:00 | 179m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 27 | 159 | |
| r: 1:00 | 167m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 28 | 162 | |
| r: 1:00 | 178m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 29 | 162 | |
| r: 1:00 | 176m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 29 | 168 | |
| r: 1:00 | 200m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 162 | |
| r: 0:30 | 101m | ||||||
| r1,997m |