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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

14:52.1

Time

1:51.5

Pace

281

Calories

Rest Distance2,194m
Rest Time11:50.0
Overall Distance6,194m
Overall Time26:42.1
Average Watts252
Calories Per Hour1168
Stroke Rate28
Drag Factor181

May 29, 2019 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:52.1 4,000m 1:51.5 252 1168 28
0:23.7 100m 1:58.5 210 1023 30 93
r: 0:30 98m
1:10.8 300m 1:58.0 213 1033 27 131
r: 1:00 181m
1:09.9 300m 1:56.5 221 1061 27 133
r: 1:00 194m
1:09.3 300m 1:55.5 227 1081 26 137
r: 1:00 165m
0:22.4 100m 1:52.0 249 1157 29 118
r: 1:00 173m
1:07.4 300m 1:52.3 247 1149 27 143
r: 0:20 69m
0:22.5 100m 1:52.5 246 1146 29 139
r: 0:40 121m
1:07.7 300m 1:52.8 244 1138 28 145
r: 0:20 61m
0:22.1 100m 1:50.5 259 1192 30 138
r: 0:40 126m
1:06.1 300m 1:50.1 262 1200 28 148
r: 0:20 65m
0:21.9 100m 1:49.5 267 1217 30 147
r: 0:40 119m
1:06.3 300m 1:50.5 259 1192 28 150
r: 0:20 65m
0:21.6 100m 1:48.0 278 1256 31 147
r: 0:40 125m
1:05.4 300m 1:49.0 270 1230 29 154
r: 0:20 64m
0:21.3 100m 1:46.5 290 1297 31 151
r: 0:40 115m
1:05.2 300m 1:48.6 273 1238 29 154
r: 0:20 65m
0:21.5 100m 1:47.5 282 1269 31 149
r: 0:40 124m
1:05.5 300m 1:49.1 269 1225 28 159
r: 0:20 59m
0:20.9 100m 1:44.5 307 1355 32 153
r: 0:40 135m
0:20.6 100m 1:43.0 320 1402 29 145
r: 0:20 70m
r2,194m