Paul Ghering v10:00/2:05r...10 row
9,939m
Meters
38:50.2
Time
1:57.2
Pace
677
Calories
| Rest Distance | 3,837m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,776m |
| Overall Time | 58:40.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
May 30, 2019 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:50.2 | 9,939m | 1:57.2 | 217 | 1047 | 27 | ||
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 27 | 134 | |
| r: 2:05 | 372m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 138 | |
| r: 1:05 | 174m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 145 | |
| r: 1:05 | 167m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | 150 | |
| r: 1:05 | 164m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 154 | |
| r: 1:05 | 179m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 161 | |
| r: 1:05 | 166m | ||||||
| 1:48.0 | 501m | 1:47.7 | 280 | 1261 | 31 | 165 | |
| r: 1:05 | 190m | ||||||
| 2:51.0 | 720m | 1:58.7 | 209 | 1019 | 28 | 148 | |
| r: 1:05 | 151m | ||||||
| 2:42.0 | 707m | 1:54.5 | 233 | 1100 | 29 | 157 | |
| r: 1:05 | 171m | ||||||
| 2:16.0 | 632m | 1:47.5 | 281 | 1267 | 31 | 167 | |
| r: 9:05 | 2,103m | ||||||
| r3,837m |