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Paul Ghering v100m/1:00r...21 row

5,000m

Meters

18:42.3

Time

1:52.2

Pace

350

Calories

Rest Distance3,559m
Rest Time18:30.0
Overall Distance8,559m
Overall Time37:12.3
Average Watts248
Calories Per Hour1152
Stroke Rate27
Drag Factor153

May 31, 2019 09:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:42.3 5,000m 1:52.2 248 1152 27
0:23.1 100m 1:55.5 227 1081 31 93
r: 1:00 209m
0:47.3 200m 1:58.2 212 1028 29 122
r: 0:45 144m
1:09.8 300m 1:56.3 222 1065 28 132
r: 1:00 197m
0:45.6 200m 1:54.0 236 1113 26 130
r: 0:45 155m
1:08.4 300m 1:54.0 236 1113 27 140
r: 1:00 199m
0:46.0 200m 1:55.0 230 1092 27 132
r: 0:45 140m
1:07.5 300m 1:52.5 246 1146 28 143
r: 1:00 202m
0:44.9 200m 1:52.2 247 1151 27 137
r: 0:45 140m
1:08.4 300m 1:54.0 236 1113 26 145
r: 1:00 188m
0:45.8 200m 1:54.5 233 1102 26 138
r: 0:45 145m
1:07.2 300m 1:52.0 249 1157 26 149
r: 1:00 171m
0:45.0 200m 1:52.5 246 1146 27 137
r: 0:45 152m
1:07.6 300m 1:52.6 245 1142 27 148
r: 1:00 153m
0:44.3 200m 1:50.7 258 1186 28 140
r: 0:45 154m
1:07.2 300m 1:52.0 249 1157 27 151
r: 1:00 199m
0:44.0 200m 1:50.0 263 1205 27 145
r: 0:45 148m
1:06.1 300m 1:50.1 262 1200 27 151
r: 1:00 186m
0:44.0 200m 1:50.0 263 1205 29 141
r: 0:45 154m
1:05.0 300m 1:48.3 275 1247 28 157
r: 1:00 180m
0:43.0 200m 1:47.5 282 1269 28 144
r: 0:45 155m
0:42.0 200m 1:45.0 302 1340 29 155
r: 1:00 188m
r3,559m