Paul Ghering v10:00/2:05r...10 row
9,902m
Meters
39:15.7
Time
1:58.9
Pace
662
Calories
| Rest Distance | 3,535m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,437m |
| Overall Time | 59:05.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
June 04, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.7 | 9,902m | 1:58.9 | 208 | 1015 | 26 | ||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 137 | |
| r: 2:05 | 390m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 137 | |
| r: 1:05 | 176m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 141 | |
| r: 1:05 | 178m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 146 | |
| r: 1:05 | 177m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 150 | |
| r: 1:05 | 192m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 154 | |
| r: 1:05 | 176m | ||||||
| 1:48.0 | 504m | 1:47.1 | 285 | 1279 | 30 | 166 | |
| r: 1:05 | 164m | ||||||
| 2:51.0 | 692m | 2:03.5 | 186 | 938 | 27 | 143 | |
| r: 1:05 | 170m | ||||||
| 2:42.0 | 686m | 1:58.0 | 213 | 1031 | 28 | 152 | |
| r: 1:05 | 168m | ||||||
| 2:16.0 | 620m | 1:49.6 | 265 | 1213 | 30 | 161 | |
| r: 9:05 | 1,744m | ||||||
| r3,535m |