Paul Ghering v100m/0:20r...10 row
1,600m
Meters
5:59.9
Time
1:52.4
Pace
108
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 11:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
June 04, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.9 | 1,600m | 1:52.4 | 246 | 1146 | 30 | ||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 103 | |
| r: 0:20 | 69m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 125 | |
| r: 0:20 | 68m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 130 | |
| r: 0:20 | 61m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 129 | |
| r: 1:00 | 196m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 28 | 141 | |
| r: 1:00 | 182m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 124 | |
| r: 0:20 | 65m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 132 | |
| r: 0:20 | 74m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 146 | |
| r: 0:20 | 63m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 146 | |
| r: 1:00 | 173m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | 153 | |
| r: 1:00 | 182m | ||||||
| r1,133m |