Paul Ghering v10:00/2:05r...10 row
9,868m
Meters
38:59.1
Time
1:58.5
Pace
661
Calories
| Rest Distance | 3,783m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,651m |
| Overall Time | 58:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 05, 2019 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:59.1 | 9,868m | 1:58.5 | 210 | 1023 | 28 | ||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 28 | 122 | |
| r: 2:05 | 370m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 133 | |
| r: 1:05 | 202m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 141 | |
| r: 1:05 | 175m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 151 | |
| r: 1:05 | 155m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 | 158 | |
| r: 1:05 | 123m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 155 | |
| r: 1:05 | 109m | ||||||
| 1:48.0 | 452m | 1:59.4 | 205 | 1006 | 29 | 144 | |
| r: 1:05 | 181m | ||||||
| 2:51.0 | 731m | 1:56.9 | 219 | 1052 | 28 | 150 | |
| r: 1:05 | 181m | ||||||
| 2:42.0 | 696m | 1:56.3 | 222 | 1064 | 28 | 152 | |
| r: 1:05 | 174m | ||||||
| 2:16.0 | 607m | 1:52.0 | 249 | 1156 | 30 | 157 | |
| r: 9:05 | 2,113m | ||||||
| r3,783m |